The 12” diameter of the wheel offers a deep stretch through the entire spine and drops the shoulders back to correct poor posture. “The rigid core allows you to re-align your spine and put it back in its natural s-curve. Relieving stress instantly and aiding with herniated and degenerative discs. With this added pressure, you are putting a strain on the spine and the muscles which will cause mild to severe lower back pain.”ĭesigned to massage the spine and open the chest, a yoga wheel is incredible to use for even 5 minutes each day after returning home from sitting with bad posture for over 8 hours. Axe explained how bad posture directly connects to consistent back pain in an article where he said, “If people have postural problems if they aren’t sitting up straight, rolling shoulders back, or have spinal abnormalities, they are putting added pressure on the lower back. Using a yoga wheel to stretch and lengthen the spine improves overall posture, reduces back pain, and reverses the negative effects brought from a sedentary lifestyle or office environment.ĭr. After keeping tabs and a careful eye on the yoga wheel after it came out on the market, we have found this new yoga prop to be a necessity in any yogi’s collection.
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